EFT and NLP
Part 1: An Introduction
Dr. Alexander R. Lees
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I took my first NLP training in 1982. Over the years I have been fortunate to meet, and learn NLP from, many of the "greats" and became a Certified International Trainer of NLP in 1996. Then in 1999 I learned EFT and incorporated it into my private practice, as well as teach it at workshops. Tapping specific acupuncture points (EFT) combined with NLP makes for a perfect marriage, each complimenting the other, beautifully. I purposely use the generic term "tapping" simply because there are so many different names now in the field of meridian tapping techniques. Although each seems to use the same basic acupuncture points, each has their own slight variants as well. I encourage everyone to review them all, and choose the one that appeals.
For those already familiar with NLP, consider tapping as the ultimate anchor collapse. Aspects of NLP training allow for gathering information, that is achieving a much clearer understanding of the presented problem. Also, NLP teaches techniques to speed up change work, that is, allowing for less effort and time spent to “program in” preferred responses to various things.
The Swish Pattern for instance, used properly, allows the person using it to teach the brain “When I’m in the particular situation, I no longer want this old response, I want this new response.” The elegance of the Swish Pattern is that it utilizes the “trigger” (a signal from the environment) that evoked the unwanted response, and “hooks up” a preferred way of responding to that same trigger.
Allow me to borrow a statement from a client I had taught the Swish to – “Whenever ‘X’ happened at work, I’d be devastated. If it happened one or two more times in the same week, I’d end up spending most of the weekend hiding in bed. My mind would repeat the scene(s) over and over again.” After we “swished” the problem, she stated, “The very same situation would put me in a resourceful state, rather than ruin my week!”
So, NLP provides tools to change mental states, to change unwanted reactions, to generate new responses, behaviours and attitudes about things. Every once in a while a physical reaction (a kinesthetic, in the world of psychology; kinesthetics also includes emotional responses) is so overwhelming that the person experiencing it ... well, to borrow once again from a client – “When he acts that way, it’s like I blow a fuse. I can’t think properly, I can’t react. Later, I beat myself up for letting him get to me like that.” We had done the Swish, and applied several other techniques, all to no avail. So, I thought that I would try a little tapping and see what happens. I said, “When we experience such an overwhelming feeling like you do, it can stop changework cold. There is a technique whose sole purpose is to reduce or remove, unwanted feelings. Let’s give it a go.”
I then tapped her, and very quickly, the emotional response was down 80+%. This allowed her to concentrate on programming in a better way of responding. Interestingly, because she reacted differently to her 17 year old son, he too began to make changes, which in turn reenforced her new way of dealing with him – a win-win!
The two techniques, NLP and tapping, supplement and compliment the other in such a way that more can be done in less time, and both can be learned by the individual, should they so desire. Over the years I have applied the combination on allergies, phobias, compulsions, traumas, anxiety, depression, fear ‘ofs,’ procrastination, motivation, self esteem issues and a further list far too long for this article. Both the clients and I will attest to the pleasure derived from achieving a satisfactory outcome even more easily.
Dr. Alexander R. Lees: I've been in private practice for 22 years, as a counsellor and therapist. For the past 11 years I have been using EFT with my clients (over 6,000 sessions) as well as teaching EFT at workshops internationally. I'm also a Certified International Trainer of NLP.
With my clients and at my workshops, I strive to create a safe, comfortable and fun atmosphere where individuals can fully realize their inner power. In my private practice I use well tested tools and techniques from a variety of modalities such as behavioural science, cognitive therapy, the mind/body connection, NLP and EFT to assist my clients to achieve the outcomes they desire.
Please visit my website http://www.dralexlees.com where you will find more information about EFT, NLP and the books I've written -- author of Pathways Through Your Mindfield, EFT - What is it and how does it work? and co-author of Freedom At Your Fingertips -- CDs (including a free download) and lots of other good stuff (free articles, teleclasses and interviews).
If you'd like to read my personal story, which also lead me to becoming a psychotherapist, please have a look at http://www.dralexlees.com/about01.html I live in beautiful White Rock, BC, Canada, with my wife Berit and our dog Ty.
Posted March 06, 2010 09:09 PM
How can I do this to get positive energy for things in life like proeperity, positivbe thinking and good health. Thank you What affirmation could I use?
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Disclaimer: All information on this website is for educational purposes only, and the content is not intended to suggest that it is a
substitute for proper medical care or good common sense.
While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage
and thus practitioners and the public must take complete responsibility for their use of it.
In addition, the articles on this site represent the views of the authors and do not necessarily reflect those of the
founder of EFT, Gary Craig, nor the owner of this web site, Stefan Gonick.