Sometimes depending on the day, or the mood we might be in, or because of the strains of modern living, we just can't access the feelings of the great Love that are always available to us.
When we are feeling down or exhausted or empty some Tapping can be greatly beneficial.When we are feeling this way, we click into our fear and survival mode. We forget that we 'know better', that there is so much more to life than todays' worry or our current stress.
Here is a script that allows you to directly into the Heart energy that is always present to us, even only you took the time to notice.
This script can be used at any time, regularly or occassionally and it doesn't deal with core issues or aspects of particular problems. It's simply a Tapping linament for the Heart, an opportunity to reconnect.
Before Tapping, you can tune into the heart simply by placing your hand there. See how that feels, just to notice the Heart. Now breathe into it, long slow deep breaths.
Rub around the heart, comfort and coddle the heart, the home of your True Being.
In your own time start rubbing or Tapping the Karate Chop and start saying these phrases.
(If they don't feel relevant to you, think of someone they may be relevant for, and Tap for them)
Even though I feel empty, I love and accept myself...
Even though my heart feels empty, I love and accept myself...
Even though my heart is exhausted of good feeling and Love, I choose to know that Love is there...
Even though I feel so exhausted in Life and I can't feel anthing, I don't have access to good feelings, my Love for myself is in hiding, I choose to remember to be here for my Love when it turns up...
Even though I'm just too busy, just too stressed to even care about Love, I choose to remember that my Love does not need me to remember, it's just here doing it's job, it's just here being...
Even though someone else wandered off with my love, because I gave it to him/her/them and I need them back in order to get my Love back, I forgive myself for believing that, and I'm willing to know that the True Love that I am can't wander away, even if I wander away from it, and everyone in the world wanders away from me...
Eyebrow: I'm Loveless
Side of Eye: So Loveless
Under Eye: Love really doesn't live here anymore
Under Nose: And I don't have it's new address
Chin: It wandered away
Collarbone: It's always wandering away
Under Arm: I'm always giving it away
Top of the Head: And I have none left
Eyebrow: I'm empty
Side of Eye: I have been emptied
Under Eye: And I'm sad and alone
Under Nose: I need their Love
Chin: Or I'll be so empty
Collarbone: So sad, so alone
Top of the head: And I can't be alone
Eyebrow: I can't just be here with me
Side of the eye: Just with this emptiness,
Under Eye: Just with this ache
Chin: Just with me
Collarbone: What if I had a choice
Under Arm: To know Love all the time
Top of the head: To know that Love is always here
Eyebrow: With me
Side of eye: Nourishing me
Under Eye: Witnessing me
Under Nose: Even with this sadness
Chin: I choose to know that Love is here
Collarbone:With this sadness
Under Arm; Love is here
Top of the Head: With my emptyness
Eyebrow: Love is here
Side of Eye: Even with my blindness to my Love
Under Eye: It can't not be here
Under Nose: Even if I can't see it
Chin: It can't not be here
Collarbone: It's just here, in my Heart
Under Arm: Still and Present
Top of the Head: A Quiet Present for me
Eyebrow: I forgive myself for forgetting my Love
Side of The Eye: And my Love forgives me
Under Eye: My Love accepts me for who I am
Under Nose: In every moment
Chin; My Love is here
Collarbone;Still and present
Top of the Head: I choose to always remember
Enjoy Tapping into your True Love,
Thomas Burns, EFT practitioner.