Tapping into the Heart of Love with EFT

By Thomas Burns, EFT practitoner,Dublin, Ireland. Aamet level 1&2

(Add or view comments at the bottom of the page.)


Sometimes depending on the day, or the mood we might be in, or because of the strains of modern living, we just can't access the feelings of the great Love that are always available to us.

When we are feeling down or exhausted or empty some Tapping can be greatly beneficial.When we are feeling this way, we click into our fear and survival mode. We forget that we 'know better', that there is so much more to life than todays' worry or our current stress.

Here is a script that allows you to directly into the Heart energy that is always present to us, even only you took the time to notice.

This script can be used at any time, regularly or occassionally and it doesn't deal with core issues or aspects of particular problems. It's simply a Tapping linament  for the Heart, an opportunity to reconnect.

Before Tapping, you can tune into the heart simply by placing your hand there. See how that feels, just to notice the Heart. Now breathe into it, long slow deep breaths.

Rub around the heart, comfort and coddle the heart, the home of your True Being.


In your own time start rubbing or Tapping the Karate Chop and start saying these phrases.

(If they don't feel relevant to you, think of someone they may be relevant for, and Tap for them)

Even though I feel empty, I love and accept myself...

Even though my heart feels empty, I love and accept myself...

Even though my heart is exhausted of good feeling and Love, I choose to know that Love is there...

Even though I feel so exhausted in Life and I can't feel anthing, I don't have access to good feelings, my Love for myself is in hiding, I choose to remember to be here for my Love when it turns up...

Even though I'm just too busy, just too stressed to even care about Love, I choose to remember that my Love does not need me to remember, it's just here doing it's job, it's just here being...

Even though someone else wandered off with my love, because I gave it to him/her/them and I need them back in order to get my Love back, I forgive myself for believing that, and I'm willing to know that the True Love that I am can't wander away, even if I wander away from it, and everyone in the world wanders away from me...

Eyebrow: I'm Loveless

Side of Eye: So Loveless

Under Eye: Love really doesn't live here anymore

Under Nose: And I don't have it's new address

Chin: It wandered away

Collarbone: It's always wandering away

Under Arm: I'm always giving it away

Top of the Head: And I have none left

Eyebrow: I'm empty

Side of Eye: I have been emptied

Under Eye: And I'm sad and alone

Under Nose: I need their Love

Chin: Or I'll be so empty

Collarbone: So sad, so alone

Top of the head: And I can't be alone

Eyebrow: I can't just be here with me

Side of the eye: Just with this emptiness,

Under Eye: Just with this ache

Chin: Just with me

Collarbone: What if I had a choice

Under Arm: To know Love all the time

Top of the head: To know that Love is always here

Eyebrow: With me

Side of eye: Nourishing me

Under Eye: Witnessing me

Under Nose: Even with this sadness

Chin: I choose to know that Love is here

Collarbone:With this sadness

Under Arm; Love is here

Top of the Head: With my emptyness

Eyebrow: Love is here

Side of Eye: Even with my blindness to my Love

Under Eye: It can't not be here

Under Nose: Even if I can't see it

Chin: It can't not be here

Collarbone: It's just here, in my Heart

Under Arm: Still and Present

Top of the Head: A Quiet Present for me

Eyebrow: I forgive myself for forgetting my Love

Side of The Eye: And my Love forgives me

Under Eye: My Love accepts me for who I am

Under Nose: In every moment

Chin; My Love is here

Collarbone;Still and present

Top of the Head: I choose to always remember


Enjoy Tapping into your True Love,

Happy Tapping,

Thomas Burns, EFT practitioner.


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Author's Bio:

Thomas is an EFT practitoner in Dublin, Ireland. I love the transformation that EFT can bring into peoples lives, the deep change that is suddenly possible when we wake up to 'I love and accept myself'. I specialise in pain and illness, relationship and abundance issues. I work one on one, over the phone and on Skype.




Posted September 13, 2011 07:47 AM

Wonderfull guide about using eft. I really liked. Really appreciated :)


Posted December 09, 2011 03:05 PM

Outstanding, Tom. You are a blessing to Ireland.


Posted December 09, 2011 11:59 PM

Beautiful!!! This came to my inbox just when I needed it most. You are a blessing - thank you!


Ingrid Meyer Walton
Posted December 10, 2011 02:53 PM

Thank you so much. This was forwarded to me by a friend just at the time i could use it most. I have just gone through a divorce and often feel a lack of love and loneliness, this has assisted me this morning to feel my own love....the only true love there is.
I feel open and ready for a new relationship.....excited to start my new life!

Thanks again



Thomas Burns
Posted January 02, 2012 07:01 PM

Virginia, Carla and Ingrid. Thankyou. I'm so glad you enjoyed this. It's nice to know that great Love is available to each of us in every moment, even when life is tough and that we can literally tap into that Love, Many Blessings... Thomas


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